365Lbs/166Kg 3 Second Pause Squat

365lbs/166kg 3 Second Pause Squat

3 second pause squats is literally death

Benjamin MacIntyre

The Paused Squat: Gym Shorts (How To)

Three Reasons Why You Should Be Doing Paused Squats

Starting Strength

166kg/365lb Pause Squat x 3 RPE 7

ATG 3 second pause squat @140kg (308lb)

Kourosh Foroughi Fit

188kg/415lbs 3 Second Pause squat

3 second pause squat is PAIN

Benjamin MacIntyre

Paused Squat$⏳️, Torture Squat$💀, Nordic Curl$⚔️ Everyday

💥OLYMPIC STEEL💥

3ct Pause Squat- 545x4 @9

Reactive Training Systems

🚨365lb Paused Squat PR🚨

Mohammad Lehmeidi

225lb 3-second pause squat

405 lb. / 183 kg 10 Second Pause Squat

Cody Lefever (GZCL)

3 Second Pause Squat - 355x1

3 second pause squat(275lbs)

Drew Diddly Don Squat

Beltless, Wrapless 3 Second Pause Squats 500x2 Heaviest I have gone since I hurt myself

3 second pause squat - 530lbs. for 1 rep

No Name Strength and Conditioning

Back Squat 130kg (3 second pause squats)

Pin/Pause Squats. 1st of 3 sets. 365 lbs x 3 reps

3 sec Paused Squats

Rocky Mountain Strength and Conditioning RMSC